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Let us teach you and your birth companion.
Let us teach you and your birth companion.
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Why Choose a HypnoBirthing Course?
Every woman deserves a birth experience that is safer, gentler, and more empowering. We believe childbirth is a natural expression of life, not something to be feared. Our program, trusted by over 25,000 women worldwide, has successfully helped them overcome the fear that often tenses their bodies during labor.
With HypnoBirthing, you can significantly reduce pain, often eliminating the need for medication, and shorten both labor and recovery times. This leads to a more serene birthing experience and fosters better bonding with your baby.
Our program focuses on relaxing the mind to allow the body to work as nature intended. Through positive thinking, relaxation techniques, visualization, breathing exercises, and physical preparation, we equip women with the knowledge, tools, and confidence to enjoy a peaceful birthing experience, which is their right as mothers.
Harnessing the Power of the Mind
Our philosophy is rooted in recognizing the powerful impact of the mind on childbirth. We acknowledge the intricate interplay between mind and body during birth. Fear, stemming from our primal instincts, has the potential to disrupt birthing by triggering physiological responses. Through HypnoBirthing, we empower families to release fear and embrace a state of calmness and empowerment.
Breaking the Fear-Tension-Pain Cycle
Fear often leads to tension and discomfort during labor, perpetuating a cycle of distress. By tackling fear head-on, we pave the way for a smoother birthing experience. This shift enables the body to release endorphins—affectionately termed the LOVE hormones—fostering a loving connection between mother and baby.
Unlocking the Magic of HypnoBirthing
HypnoBirthing is a comprehensive childbirth education curriculum that is guided by five essential pillars.
Relaxation
Through practiced techniques, we cultivate a state of deep relaxation, easing tension and paving the way for a serene birthing environment.
Visualization
Envisioning the beauty and strength of your birthing experience empowers you to embrace the journey with confidence and joy.
Breathing
Utilizing the power of breath, we embrace rhythmic breathing exercises to promote calmness and focus throughout the birthing process.
Self-Hypnosis
By tapping into the subconscious mind, we unlock the innate wisdom and strength within, allowing for a harmonious and empowered birthing experience.
Affirmations
Through positive and affirming statements, we cultivate a mindset of confidence and readiness, dispelling fears and embracing the birthing day with excitement and anticipation
In addition to these foundational techniques, our treasure chest of HypnoBirthing methods include:
Nutrition and Exercise
We provide guidance on maintaining a healthy diet and engaging in suitable physical activities to support your body throughout pregnancy and prepare for childbirth.
Birth Companion’s Role
Your birth companion plays a vital role in providing support, encouragement, and advocacy during labor and birth. We offer strategies and techniques to help them effecatively fulfill this role.
Prenatal Bonding
Building a strong connection with your baby before birth enhances the birthing experience and promotes a deeper bond between parent and child. We facilitate exercises and activities to foster this prenatal bond.
Light Touch Massage
Gentle, soothing massage techniques can help alleviate discomfort during labor and promote relaxation. We teach techniques for your birth companion to provide comforting touch throughout the birthing process.
Positions for Labor and Birth
Exploring different positions for labor and birth empowers you to find the most comfortable and effective positions to facilitate the birthing process. We introduce various positions and their benefits.
Perineal Massage
Perineal massage can help reduce the risk of perineal tearing during childbirth and promote flexibility in the perineum. We provide guidance on how to safely perform perineal massage during pregnancy.
Birth Plan Creation
Crafting a birth plan allows you to communicate your preferences and wishes for labor and birth to your healthcare team. We assist you in creating a personalized birth plan that reflects your desires and priorities.
Advocating for Your Birth Choices
Empowering you to advocate for your birth choices and preferences ensures that your voice is heard and respected during labor and birth. We provide strategies for effective communication and advocacy.
Breastfeeding
Breastfeeding is an essential aspect of postpartum care and bonding with your baby. We offer education and support to help you establish a successful breastfeeding relationship.
The Fourth Trimester
The postpartum period, often referred to as the “fourth trimester,” is a time of adjustment and recovery for both you and your baby. We provide guidance and support to navigate this transitional period with confidence and ease.
Enroll Today: HypnoBirthing Class Registration
Enroll Today: HypnoBirthing Class Registration
We are here to support you on your birthing journey ensuring you welcome your baby with joy.
Choose Your Learning Environment:
Virtual Classes
- Available in the USA and Canada
- Live classes via Zoom
- Taught by certified HypnoBirthing Childbirth Educator Liz Alleva
In-person Classes
- Located in Wilton, Connecticut, USA
- Taught by certified HypnoBirthing Childbirth Educator Liz Alleva
Private Classes:
🌞 Private Daytime Classes: $600
- Personalized one-on-one instruction
- Flexible daytime scheduling
- Enhanced focus on your specific needs and preferences
🌙 Private Nights/Weekend Classes: $800
- Convenient evening and weekend scheduling
- Tailored one-on-one support
- Ideal for busy professionals and partners with limited daytime availability
Semi-Private Classes:
🌞 Semi-Private Daytime Classes: $500
- Small group setting with personalized attention
- Daytime scheduling to accommodate your needs
- Sliding scale available to ensure affordability
🌙 Semi-Private Nights/Weekend Classes: $600
- Evening and weekend options for greater flexibility
- Intimate group size with a focus on individual support
- Sliding scale available to accommodate varying financial situations
Additional Class Options for Moms:
- Accommodations available for later pregnancy stages
- Tailored approach for moms with previous childbirth experiences
Customize Your Class Schedule:
- Choose classes to fit your family's schedule
- Flexible scheduling available for daytime, evenings, or weekends
Invest in Yourself and Your Baby:
- Experience the rewards of a serene birthing experience
- Learn techniques applicable to various life aspects
- Reimbursement options for Health Savings Account/Flex Spending
- Flexible payment plans available
Watch Mason and Mommy teach about HypnoBirthing!
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How to sign up:
1. Select Your Class Times: Share your preferred schedule with us.
2. Submit Payment: Easily pay tuition via Venmo (@Elizabeth-Alleva-1).
3. Receive Supplies: Enjoy reading materials upon delivery!
4. Attend Your Class: Join your scheduled session with your birth companion.
Highlights of HypnoBirthing
- Empowerment: Trust your body and instincts, gaining confidence in birthing.
- Natural Techniques: Relaxation, visualization, breathing, and self-hypnosis offer holistic childbirth approaches.
- Fear Reduction: Overcome fear for a more positive birthing experience.
- Partner Support: Birth companions actively participate, fostering connection.
- Gentle Birth: Promotes calm births for smoother transitions.
- Parenthood Preparation: Equips families with valuable techniques beyond childbirth.
HypnoBirthing Benefits
★ Relaxation techniques for pain relief.
★ Mastered breathing for easy birthing.
★ Empowering your birth companion.
★ Embracing pre-birth parenting.
★ Collaborating for your desired birth.
★ Adaptability for the birthing journey.
★ Stay alert and energized during labor.
HypnoBirthing Research Findings
★ Less fear before birth
★ Fewer interventions and C-sections
★ Reduced need for pain medication
★ Shorter labor duration
★ Lower rates of preterm and low-weight babies
★ Higher satisfaction for mothers and infants
★ Alert babies ready for nursing
★ Few cases of postpartum depression
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Gold Standard in Childbirth Education
